Almost every repair guide says "back up first" before a reset, a disk repair or a registry change. This guide shows how to do that on Windows 11, using only what is built into Windows and a spare external drive. It takes about 20 minutes to set up, and after that most of it runs on its own.
A good backup has two copies of what matters: one in the cloud and one on a drive you keep at home. If one fails, the other is still there.
Also note where your files actually live. Many people keep projects in C:\Work or in a Downloads folder, which the standard backups may skip.
The Windows Backup app is built into Windows 11 and backs up to your Microsoft account.
Your folders now sync to OneDrive. A free Microsoft account includes 5 GB of OneDrive storage; if your folders are larger, you'll need more storage or should use Method 2 for the big folders (videos are usually the problem).
When you set up a new or reset PC with the same Microsoft account, Windows offers to restore your apps, settings and files from this backup.
Good to know: OneDrive sync is not a separate copy. If you delete a file on the PC, it is deleted in OneDrive too (it stays in the OneDrive recycle bin for a limited time). That's why a second, offline copy is still worth having.
File History copies your files to an external drive or network folder and keeps older versions, so you can go back to yesterday's copy of a file you broke today.
File History backs up the folders in your libraries plus Desktop, Contacts and Favorites. To add another folder, right-click it, choose Show more options > Include in library, and add it to a library.
Under Advanced settings you can change how often it saves copies (every hour by default) and how long it keeps them.
To restore: open File History and select Restore personal files, browse to the file and the date you want, and select the green restore button. If you deleted something without a backup, see our guide to recover deleted files in Windows.
Simple and easy to check:
C:\Users\<your name>.Backup 2026-10.Keeping the drive unplugged between backups protects it from ransomware and power surges that could hit the PC.
Older guides recommend a full system image from Backup and Restore (Windows 7) in Control Panel. The tool still exists in Windows 11, but Microsoft lists System Image Backup as deprecated and recommends a third-party full-disk backup product if you need one. For most home users, backing up files and settings (Methods 1-3) plus a clean Windows reinstall is simpler and more reliable than restoring an old image.
A backup you've never restored is only a hope. Every few months:
If your PC is already showing problems (freezing, disk errors, a slow or noisy drive), back up your most important files first, before trying any fix. A failing drive can stop working completely, and copying files off it gets harder each time.
Open the Windows Backup app, sign in with a Microsoft account and turn on the folders and settings you want. It syncs Desktop, Documents, Pictures, Videos and Music to OneDrive and remembers your apps and settings.
Yes. Open Control Panel > System and Security > File History, connect an external drive and select Turn on. It keeps older versions of your files on that drive.
The old Backup and Restore (Windows 7) tool is still there, but Microsoft lists System Image Backup as deprecated and suggests a third-party product for full-disk backups. Don't rely on it as your only backup.
Automatic backups (OneDrive sync or File History) run continuously or every hour by default. For a manual copy to an external drive, once a week is a good habit, plus before any big change such as a reset or an upgrade.
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